Ebook Free Choose Your Foods: Exchange Lists for Diabetes
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Choose Your Foods: Exchange Lists for Diabetes
Ebook Free Choose Your Foods: Exchange Lists for Diabetes
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Product details
Paperback: 64 pages
Publisher: Academy of Nutrition & Dietetics; 1 edition (January 30, 2008)
Language: English
ISBN-10: 0880913770
ISBN-13: 978-0880913775
Product Dimensions:
10.6 x 8 x 0.2 inches
Shipping Weight: 3.2 ounces
Average Customer Review:
4.2 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#912,283 in Books (See Top 100 in Books)
I used this exchange diet when I was 35 years old and it worked. I bought this updated version of the book and I have lost 10 pounds already without going hungry and without paying a "Weight Loss Wonder Program". Just read this booklet and understand what NOT to eat.
I find that exchange lists are a better help to diet control for diabetics than carb counts. The new exchange list specify food amounts per exchange, which is a definite improvement. Carb counting is confusing no matter what is said to make them easier.
I purchased this for a friend who is newly diagnosed w/Type 2 Diabetes. I was given this same book when I met w/my Diabetes educator. It's a wonderful guide to the food groups for the Diabetic and a great help in meal planning. I would recommend it to anyone who is trying to stick to a Diabetic program.
My brother was newly diagnosed with diabetes and needed information on what he could eat and portions and information on the disease. This was a great resource and covered so much he needed to know in a simple way that he didn't throw his hands up in despair. He's since lost 56 pounds! and his diabetes is under control at this point. Very happy with this book and the info contained!
I found this to be a very useful guide when trying to figure out how and what you are supposed to eat when you have diabetes, or even just trying to eat healthy. This gives you allot of information, simply put, right at your fingertips!
I was somewhat disapointed in this book as it is almost the same as I received when I first had to go for diabetic classes. But small enough to stick in purse to help at restruants or friend's homes to know the insulin amount gor that menu!
As expected.
It is a very user friendly guide, it gives guidelines that are easy to clear and easy to follow. I am finishing up my undergrad in Clinical Nutrition and I recommend this handbook to everyone I know who is at risk or has Diabetes.
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